WORST DRIVE-THROUGH KIDS' MEAL
Burger King Kids Double Cheeseburger and Kids' Fries with small Coke
BK's dubious double burger earns the distinction of being the fattiest meal for an on-the-go kid, with nearly a day's worth of saturated fat for the average 8-year-old.
Eat This Instead:
4-piece Chicken Tenders with strawberry-flavored applesauce and water
WORST CHICKEN STRIPS
Dairy Queen 6-Piece Chicken Strip Basket
The strips deliver more grams of fat than four DQ Homestyle Burgers, and nearly 300 more calories than a Large Strawberry CheeseQuake Blizzard.
Eat This Instead:
Grilled Chicken Salad with fat-free Italian dressing
WORST DRIVE-THROUGH BREAKFAST SANDWICH
Jack in the Box Sausage, Egg & Cheese Biscuit
Skip biscuits at all costs. This one contains nearly a full day’s worth of saturated fat (check out the 8 worst restaurant breakfasts). Instead try the Bacon Breakfast Jack—16 grams of protein makes it a surprisingly good way to start your day.
Eat This Instead:
Bacon Breakfast Jack
WORST SIDE DISH
Arby’s Large Mozzarella Sticks
Anything with as much saturated fat as a Triple Whopper should not be called a side dish. If it’s cheese you crave, order the French Dip ‘N Swiss or Hot Ham and Cheese Sandwich instead to save more than 500 calories.
Eat This Instead:
Martha’s Vineyard Salad with light buttermilk Ranch dressing
WORST MEXICAN ENTRÉE
Taco Bell Grilled Stuft Beef Burrito
Ditch this and order two grilled steak soft tacos (or any menu item) "fresco" style and the Bell boys will replace cheese and sauces with a chunky tomato salsa, helping to cut calories in half and fat by at least 25 percent.
Eat This Instead:
Two Grilled Steak Soft Tacos, Fresco Style
WORST HOT SANDWICH
Sonic Chicken Club Toaster Sandwich
How can a chicken sandwich pack so much fat? Start with a fried chicken breast, add bacon, cheese, and mayo, and you're there. Add to that the sodium equivalent of 53 saltine crackers, and you’re looking at a serious dietary disaster. Ditch the chicken for beef and save 10 grams of fat.
Eat This Instead:
Sonic Burger with Mustard
WORST CRISPY CHICKEN SANDWICH
Hardee’s Big Chicken Filet Sandwich
A general rule: Avoid sandwiches with words like “big” and “monster” in the name. Hardee’s Monster Thickburger is another example—it comes in at 1,420 calories, 108 grams of fat, and more saturated fat than you want in two days.
Eat This Instead!:
Charbroiled BBQ Chicken Sandwich
WORST ROAST BEEF SANDWICH
Arby’s Roast Beef and Swiss Market Fresh Sandwich
The combination of mayo, Italian sub sauce, and processed Swiss cheese make this sandwich the clear loser in the battle of the beef. The Super Roast Beef replaces mayo with a low-cal spicy pepper sauce and totals 370 fewer calories.
Eat This Instead:
Super Roast Beef
What is aging?
People tend to think that aging is only associated with the elderly. However, it's truer to say that aging begins from birth. Adopting anti-ageing measures can never start too early.
The rate of aging is due to a combination of factors: influences from our genes as well as influences from our lifestyle and the environment. We cannot change our genes, but we can change our lifestyle by looking at what we eat and what activities we do. For instance, antioxidants, including those we get from our diet, play an important role in slowing down the aging process.
The earliest signs of aging include wrinkles and grey hair. Later on, tissues, organs and systems in the body, such as the heart and brain, stop working as well as they used to. When the brain starts to age, we develop a poorer memory and have less control over our body movement.
How might fruit help the aging process?
Emerging research by Dr Ghosh and colleagues at Horticulture and Food Research Institute of New Zealand into the protective effect of food components on nerve cells found that the phenolic components found in blackcurrant out-performed the corresponding compounds found in other fruit such as blueberry and boysenberry. Dr Ghosh’s studies suggest that the antioxidant ability of blackcurrant is such that the anthocyanins and the other components such as the procyanidins not only protected the nerve cells (neurons) from oxidative stress but also helped to regenerate the bodies own defense systems.
Vineyard Blend https://www.ilovejuiceplus2.com
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Benefits of Cranberries
It is safe and can be quite effective and as a rich source of anthocyanidins, bilberry has antioxidant properties that rival the proanthocyanidins found in grapeseed or pinebark extract. Moreover, bilberry has the unique ability to stabilize and even protect collagen stores and is also a key component in the treatment regimen of a number of visual problems.
Because of its rich anthocyanoside content that has exhibited the following healing properties: analgesic, antiarthritic, anticlotting, antiulcer, antiedemic, anti-inflammatory, antiosteotic, cyclooxygenase inhibitor, inhibits collagenase, inhibits elastase, lipoxygena, smooth muscle relaxant, lowers blood sugar and vasodilator.
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Grape seed extract is a nutrient derived from the seeds of grapes which belongs to the bioflavonoid family. The active ingredients contained in grape seed extract are called "proanthocyanidins". Proanthocyanidins are known to exhibit antioxidant properties. Proanthocyanidins are also called "procyanidolic oligomers", or PCOs for short - whew!
PCO bioflavonoids were first noticed in the laboratory because they have the remarkable ability to strengthen blood vessel walls within hours after taking them. The person responsible for the discovery of PCO bioflavonoids was a French scientist named Dr. Jacques Masquelier, who first tested bioflavonoid-containing peanuts on lab animals and discovered that their blood vessel walls would double in strength only hours after ingesting them. His discovery was made in 1948. In 1951, this same doctor extracted PCOs from pine bark.
Free radicals play a major role in the development of degenerative diseases, strokes, cardiovascular diseases and aging. Studies have shown that PCOs in grape seed extract are as much as 50 times more potent than those in Vitamin E and up to 20 times more potent than PCOs in Vitamin C.
Grape seed extract has also proven to be valuable in the treatment of inadequate blood flow in the capillaries and veins. Small studies have shown increased capillary strength using as little as 50 milligrams/day, and increased venous blood flow using 150 milligrams/day.
Black Currants-Thanks to the high levels of anthocyanins and Vitamin C, two types of important disease fighting antioxidants, blackcurrants have been suggested by scientific research to have many health benefits in promoting health and preventing diseases. Vitamin C is an essential nutrient required for the body's normal functions and the antioxidant polyphenols in blackcurrants (particularly anthocyanins) may help in maintaining cardiovascular health, ageing and brain health, urinary tract health and healthy vision. (Taken from the Blackcurrant Foundation). Antioxidants in blackcurrants are good for you because they help fight against free radicals entering the body.
Ginger Root-f you have ever reached for a glass of Ginger ale for an upset stomach, you are on the right track! Ginger is an ancient remedy for upset stomach, indigestion, motion sickness and cramps, and that's just the beginning. This wonderful food additive can also help reduce fevers, relieve pain, reduce inflammation and help remove toxins from the body. On the news front, important new research from the University of Michigan has indicated that Ginger has caused ovarian cancer cell death in laboratory tests.
https://www.ilovejuiceplus2.com
Green Tea may have health benefits which include preventing arthritis. Study results reported in the Proceedings of the National Academy of Sciences indicate that antioxidants found in green tea, known as polyphenols, may effectively reduce the incidence and severity of rheumatoid arthritis.
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
impaired immune function
What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Artichoke extract has been shown to improve digestion, liver function, and help lower high ldl cholesterol levels and prevent heart disease and artherosclerosis.**
Artichoke has been shown to be a natural remedy which improve various digestive health disorders, shown to significantly lowered blood ldl cholesterol levels, prevent heart disease and atherosclerosis - plaque problems, enhance detoxification reactions, as well as protect the liver from damage. This combination of benefits is very important to healthy liver function. During detoxification of the liver, the toxic substance is often initially converted to an even more toxic form. Without adequate protection, every time the liver neutralizes a toxin, it is damaged in this process. Artichoke extract has been shown to provide these valuable preventitative health benefits and protection.
**Artichoke Extract: Improves digestion, liver function, and cholesterol levels. By Dr. Michael T. Murray N.D.
Understanding the Energy Equation
Whether you want to lose weight or maintain a healthy weight, it’s important to understand the connection between the calories your body takes in (through the foods you eat and the beverages you drink) and the calories your body uses (through normal body functions, daily activities, and physical activity).
Getting the Most Nutrition out of Your Calories
